#Trx chest exercises free
Although it can’t do everything (some goals will require using free weights and other equipment), suspension training is a great way to add variety to a stale routine. The TRX can be the perfect workout companion for someone with little space or limited equipment. Slowly lower to the starting position and repeat. At the top of the motion, your knees should form a 90-degree angle, and there should be a straight line from your knees to your head. Press down with your heels and curl the straps in towards your body as you lift your hips. Press down with your feet into the straps and lift your hips off the ground so that there is a straight line from your head to your heels. Place each heel inside a TRX strap and lie with your legs straight. How to: Place a mat underneath the TRX straps and lie on it facing up with your feet aligned with the pivot point. After mastering the starting version, try going single-leg for an intense challenge! The TRX Hamstring Curl puts an intense strain on the entire backside - not just the hammies. If you’re searching for a way to torch your hamstrings and glutes, look no further. As you get towards the end of the movement, your weight should transfer onto your right foot. Keeping your arms as straight as possible, pull against the TRX and fly your arms out into a “T” position (straight out to your sides). Start with both hands together straight in front of you and your weight centered on your left foot. Your right foot should be flat on the floor, and your left foot should be balanced on the ball of the foot. How to: Start with a staggered stance facing the pivot point with your right foot a few inches in front of your left facing the pivot point. By either keeping your elbows straight (harder) or bending them slightly (easier), this exercise can easily be modified throughout the set to completely fatigue the upper back and shoulders.
The TRX “T” Deltoid Fly exercise targets the back of the shoulders with the same flying motion but in a standing position utilizing bodyweight for resistance. Traditional shoulder flies force lifters into a bent-over position, which can be uncomfortable at the end of a long session. For exercises that involve only one arm or leg, perform the entire first set with one side before switching to the other side the next time around. Then, take a minute break before moving to the next pair. Rest 15 seconds between exercises and repeat each superset twice. Exercises noted with an “A” or “B” should be performed back to back in a superset. To get your feet wet, here are eight TRX exercises to try in a quick circuit that will work the entire body. And since it relies on an individual’s bodyweight for resistance, exercises can be easily manipulated to suit a variety of fitness levels on the fly.
Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for “yes.” With two adjustable straps that can be hung from either a mounted bar or a door frame, this highly-portable piece of training equipment proves that nothing fancy is required for a tough workout.